Ingredients:
or 2 kg. Broil beef in London
or 1 ½ cups diced, peeled carrots
or 1 ½ cups diced cabbage
½ cup chopped yellow onion or Spanish
or 2 cups red skin potatoes in half
or 1 teaspoon salt
or 1 tablespoon of vegetable oil rapeseed
or 4 cloves of garlic from onions into quarters
and ½ cup water
Step One – Take 2 pounds steak in London CD and breathe 4 garlic cloves into quarters. The simplest way
way to do is take a toothpick or knife; about 2 inches apart;
garlic and then put the created hole. Take half a teaspoon of oil in a pan set
Heat over medium heat. Take ½ teaspoon of salt and dust from plates of meat. When a hot pan for about 2
minutes, place meat in IT Spend 10 minutes Browning meat on all sides. Do not wash the pan,
Heat over medium-high and place ½ cup water in saucepan and bring to a boil, remove from heat
and store the vegetables. Since then, the meat on the rack covered with paper burned
and place in preheated oven at 400 degrees 20 minutes. It should show a preference for meat cooked medium.
Set the roasting meat longer or shorter, for flavor.
Step two – while the Council of meat London broil in the oven for ½ tablespoons canola oil and other
Heating to high temperature. Then half the potatoes and carrots and cook about 4 minutes to start,
Add the onion and cabbage and cook about 4 minutes. Add ½ teaspoon salt and cup
Water used in frying pan brown the meat, cover and cook another 4-5 minutes. Remove from
heat and leave it ready to serve.
Step Three – food presentation simple, clean taste is always wet of those who came to the table.
For this reason, public board not more than three points at once. I recommend you take the meat into slices ¼ ”
despite the strong meat to control slices, and place the fan in the lower left corner
slabs. Nest with vegetables and place on top and left of the meat. Compliment it with
favorite salads and garlic placed, is a tasty and rich infusion London broil
Family and friends will be pleased. I like the new wave of garlic appear in the body and how
really tasty.